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If you have further inquiries about the benefits of folic acid or are looking for a reliable folic acid supplier, don’t hesitate to contact us. Our team is dedicated to providing comprehensive information and assistance to help you make informed decisions about your health.

 

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While vitamin C is generally safe and well-tolerated, excessively high doses can cause digestive issues such as diarrhea, nausea, and stomach cramps. The upper limit of vitamin C intake for adults is set at 2,000 mg per day. It’s essential to be mindful of your total vitamin C consumption, particularly if you’re taking supplements in addition to obtaining it from food sources.

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